Weight Loss Recipes to Make at Home Using Your Mixer Grinder

Being healthy is not a choice but a complete lifestyle. But being healthy does not only mean losing weight or becoming size zero. It is a lifestyle of eating healthy and taking the right amount of nutrients regularly, so you stay fit and energetic throughout your day. However, it is a struggle to keep the consistency going when your cravings are right there knocking on the door with delicious delicacies, right? But fret not, you no longer have to fall for these, as there are some yummy yet healthy recipes that you can make at home and have a balanced and healthy living. All you need are your existing groceries at home and a good mixer grinder to blend everything finely and smoothly.

1.   Apple Oatmeal Smoothie in a Mixie

This is a very easy-to-make recipe and a very fulfilling and healthy drink and that too without spinach or avocado. Apples are commonly found fruit in all households and if you already are a healthy nut then you also will most definitely have oats at home. So, now all you have to do is slice up your apples and put them into a mixer grinder with oats and milk. Blend these up together into a medium-thick consistency. Pour it into a bowl and add some honey and almonds. You can have it for your breakfast or anytime you crave something sweet. You can whip this up quickly and be worry-free as the apple will give you the protein you need, and oats will give you the fibre your body requires.

You can also add flax seeds or chia seeds while blending but make sure you add some extra milk or water to get the right consistency as these can make your blend thicker. Also, ensure that these seeds are powdered properly/. A mixer grinder with wet and dry jars can do this job very well as these come with blades that can blend everything smoothly. If you do not have the right one at home and are looking for one then check out the Compact Geenie 400W mixer grinder as it comes with sturdy PC jars that you can blend your smoothie and also store it in.

2.  Make Peanut Butter in a Blender

If you have not tried making peanut butter at home, then let us tell you that it's absolutely incredible to make it at home. It is also cheaper and the bliss of spreading the fresh and warm butter on your bed is incomparable. To make peanut butter,

• Roast the peanuts slightly and add some salt to it
• Put the roasted and salted peanuts into a mixie
• Blend it without water to smooth consistency like a regular butter

That’s it, you have made yourself a yummy and healthy spread for your breakfast. Now, you do not have to use jam with added sugars or butter on your bread. This is an easy way to turn a simple bread into a protein-rich breakfast for yourself. However, make sure that you are using a mixer with sharp blades so that it can powder and grind nuts properly. If you are planning to buy one for your kitchen, then Orient Electric’s Accord 4 Jar Mixer Grinder will be a good choice. It has a 34-grade stainless steel blade for tough grinding. It also has multiple jars for different grinding purposes.

3.  Delectable Soup for a Healthy Gut

As most of us like our dinner to be light, soup is undeniably a great choice. Vegetable soup and tomato soup are the common choices of many but here is a soup that’s nutritious and easy to make. Saute lettuce and cauliflower torn into small pieces with sliced onion in olive oil. Add 3 cups of water and salt and cook it for 10 minutes. Do not forget to stir occasionally. Once done, wait for this mixture to cool down. Then add this mixture into a mixer grinder and blend it into smooth puree. Add this puree to a pan and cook it till it thickens to your desired consistency.

Most of us are unaware that lettuce is the best source of folic acid which is crucial for proper brain function and plays an important role in mental and emotional health. Try this at home and we are sure you will crave this delicious soup time and again.

4.  Creamy Grape Smoothie

If you love berries, then this is definitely going to cheer your mornings up! This is a very thick shake-like smoothie but unlike a shake, it's not loaded with sugar and is super nutritious for you. All you have to do is to put grapes or blueberries, some bananas, and Greek yogurt into a mixer grinder and blend it into a smoothie. Voila, garnish it with some berries in a bowl and there you have yourself a fulfilling and delectable breakfast.

Grapes or berries contain antioxidants and can help in rescuing inflammation and relax your blood vessels. It also contains minerals like potassium, manganese, and vitamins B, K, and C that are necessary for your bone health and can help in preventing osteoporosis. 

While all of these are good options to have in your journey towards better health, there are some key things to remember; Stay hydrated, do the things you like to keep yourself motivated, and prioritize your mental and emotional health before anything. Additionally, regular exercise with a balanced diet can always keep your health under control.