How a Hot Shower Can Boost Your Health and Well-being

Stepping into a hot shower on a chilly winter morning or at the end of a long, tiring day feels like pure bliss. A steamy shower is a great way to rejuvenate and relax your mind and body. While many may see it as just a winter pleasure, a hot shower has many health benefits to offer as well. Be it improving your mood or relaxing your body, a hot shower helps promote both mental and physical health. And when we are talking about hot showers, we cannot ignore the importance of having a good quality electric geyser to have the perfect experience. Let us explore in detail the surprising health benefits of having hot showers.  

It Helps Relax Your Muscles

You must have noticed that the moment you step into a hot shower, your muscles start to relax. It’s because the warmth increases the flow of blood to your muscles, thereby loosening them up. The experience is best when you take a hot shower at the end of a busy day or after a good session at the gym. You can think of a hot shower as a kind of massage that makes you feel more relaxed and flexible. To enjoy the best benefits, you should direct the stream of warm water on specific parts of your body, such as neck, shoulders, and lower back. Studies also suggest that warm water baths or immersion ease pain, especially for people suffering from chronic pain conditions such as arthritis. To ensure your shower experience is fulfilling, you should have a right capacity geyser for uninterrupted supply of hot water. To that end, Orient Electric offers a wide range of water heaters for home in different capacities and stylish designs.

It helps Reduce Stress and Improve Mood

Studies say that when you indulge in a hot bath, your body starts to release the natural feel-good hormones ‘endorphins’, which are effective in relaxing your nervous system, easing stress levels, and boosting your overall mood. There are also references of hot baths resulting in lowering of cortisol, the stress hormone. You must try deep breathing when taking a shower, as breathing under warm water can greatly help lift your mood.

It Helps Promote Good Sleep

For those struggling with sleep, taking a hot shower about 1-2 hours before bedtime can work wonders. It’s basically the warmth that reduces your stress and relaxes your mind and body, which could then help make it easier for you to sleep. Your body temperature drops after you get out of a hot shower, which triggers the sleep onset process and ultimately helps you with a sounder sleep. To have a consistent and comfortable shower experience, you need to have a right capacity water heater. If you are living in a small or mid-sized household, a geyser 15L or a geyser 25L would be good for enough hot water.

It Helps you Breathe Easier

A hot bath or shower is quite effective in unblocking the nasal passages, which is a common issue in the winters due to cold and allergies. While showering, keep inhaling the steam which will help clear out the passage, minimize irritation, and help you breathe easier. To make things even better, you can add a few drops of eucalyptus oil if you are taking a hot bucket bath. Given the high pollution levels, especially in metro cities of India, a hot shower is a perfect way to clear your airways and relax your lungs.

It Helps Revitalize and Refresh your Skin

You must have heard from your loved ones or may have read it that excessive exposure to hot water can dry out your skin which is why it should be used in moderation. Having said that, using warm water is effective in removing dirt and other impurities from the skin and in cleansing the pores. And since it improves blood flow, it can help revitalize and refresh your skin and give a natural glow. Do not forget to use a good body lotion after a hot shower.

From improved blood circulation to a restful sleep, the health benefits of a hot shower are plenty. So, whether you are kickstarting your day or simply want to relax your muscles after a long day at work, all you need is a hot shower.